Hello! welcome to Harvest Calm …
All the resources here are free, once you have downloaded the book or course you are welcome to share it with anyone you think may find it useful. It has brought relief from panic and anxiety symptoms in a gentle and profound way. I update the BLOG with new findings, and the 21 chapters of the Harvest Calm book cover the ways I healed from a life that was ruled by panic.
The Harvest Calm Course is a 21 day commitment to healing. Each day has a specific focus and a plan to follow. The Harvest Calm introduction is a set of notes used in preparation for the course.
While there are many reasons why people have panic attacks, the panic and anxiety habits in the body follow similar pathways, as we’re all human and our bodies respond in predictable ways it is possible to treat the body and mind in such a way that it becomes more difficult to create a panic attack, and easier to be free of anxiety.
21 days is enough time to experience significant relief from panic attacks. By the time I had created the course I was already well on my way to being panic free, but still had episodes where panic started to rule my life again. One time was after I suffered a personal loss which was devastating, and I felt like not only did I have to process that but also was back to square one with panic attacks again, and another intensely anxious time for me came right out of the blue. I have no idea why but I just started getting panic attacks again. Each time my anxiety came back I tested the Harvest Calm course again, each time it was easier to experience relief, and within a few days the intensity of my panic attacks reduced, and they came less frequently.
To be super clear, Harvest Calm is NOT intended to replace any healing processes, therapies or medication that may be being used to help support nervous anxiety, rather it is a lifestyle addition that it is hoped will allow the body’s natural healing processes come to the fore and be supported and encouraged.