Craniosacral Therapy is a gentle way of working with the body using light touch. People sometimes ask about the name Craniosacral Therapy and think it only refers to the head. In fact Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions.
When a Craniosacral therapist places her hands lightly on you, she is using them to listen to you in much the same way that a counsellor might listen to your words. Your body responds to this sensitive touch by beginning to listen to itself. A feeling that you have been heard in the truest sense of the word is a common experience during and after a Craniosacral session.
These are some of the words and phrases that people have used to describe their experience of Craniosacral Therapy: “Comforting, inner peace, a sense of relief, deep stillness and relaxation, connection, feeling accepted, feeling more fully alive, put back in one piece, feeling whole again”.
Who is it for?
People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs, or long-standing problems both physical and emotional. Others come for ongoing support in their busy lives and for help to meet life’s challenges.
Because it is so gentle and non-invasive, Craniosacral Therapy is suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held in the body enables both to settle into calmness.
Craniosacral Therapy supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. The practitioner senses tensions in the body and helps to release them in a supported and comfortable way. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being.
For advice about whether Craniosacral Therapy is right for you, please speak to your practitioner.
During a session
Malika will take a written case history, listening with care to the reasons for your visit. This part of the session is important, both for gathering information and to establish a good understanding of what is happening with you. The session typically lasts an hour. You remain clothed and will usually lie face up or on your side, or you may be seated. Craniosacral therapy uses a light contact with your head, the base of your spine, and other areas, encouraging your body to relax and begin to make the changes it needs. Because the body functions as a whole, sometimes focus may be on areas other than where your symptoms occur.
In the longer term
After a session there is occasionally a short period of adjustment as part of the healing process, it is ideal to have a quiet time directly after a treatment, and an extra glass of water than you would normally have. Sometimes people report relief after only one or two sessions. For long-standing problems further sessions may be needed. Some people find they benefit from regular treatment over an extended period of time and say that, as well as noticing improvement in their physical or emotional symptoms, they feel that they have more awareness of their own needs and strengths, and their quality of life has improved.
To book a Craniosacral Therapy session with Malika call the Shiatsu Centre on 01603 632 555
Sessions cost £40 – please wear comfortable clothes