This is where I was: terrified to be on my own in the house, on a bus, in town, constantly looking for safe places I could run if I got really bad. My chest would become tight, I couldn’t feel my breath, my throat was closing in, and I had a strong sense that I… Read More Harvest Calm
I was having a walk along a busy road, cars racing by and thinking about herbs and how they are healing. Some situations are ripe for healing with herbs. And others are not. A broken bone needs setting first, and then herbs can help it heal, up to three times faster than if not treated… Read More Broken open
How did you sleep? So I went to sleep last night praying that dream time would over come me before I went completely mental, wishing I could have Simba on my side, but knowing he would find 4am the perfect time to stare into my face and breathe up my nose until I woke up… Read More Good Morning!
Our good friend Mick Collins has just published his new book – LINK – and my sisters and I were chatting last night about our first meeting with him. I felt when I met him that instantly I sank into the safest version of myself and talked without trying to guess what kind of speaking… Read More New Book
It’s a changing world for many people, and me. Today is the day that my baby was due, the date being particularly special, at the time, and now having a new meaning – ‘Dot’s due date’. This morning I woke up with a sense of celebration, I knew today was going to be special, but… Read More Heart Matters
I am currently studying Shiatsu, at the Shiatsu college in Norwich. It’s a very hands-on engaging course, and each weekend is full on, slightly overwhelming at times. This weekend was about the Bladder and Kidney meridian, and we talked about the concept of Jing, which is the energy/metabolism that we inherit from our parent, and… Read More Number Three – Cherishing
Times just keep changing. When I initially wrote Harvest Calm, it was a book, a 21 day course, coaching sessions and food guides on how to heal with panic. Recently the entire site got eaten by the internet and so I had a good look through all the Harvest Calm material and have decided that… Read More Number Two – Harvest Calm, a guide
Welcome to Harvest Calm. This is a safe space to explore different ways that help the healing process to arrive at a peaceful life. There are so many ways that people can heal, and so many combinations that work at different times. Everything I post on here are things that I have tried myself, and… Read More Number One