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Breathe

You own your breath. Each breath you take establishes how to be in this moment. It is the springboard to...

Shake it off…

Shake it off…

I have a hunch about panic attacks and anxiety, they are the body/mind indicators that healing is happening. They are...

Satisfied

Satisfied

Satisfaction is a useful tool in the managing anxiety kit. The feeling of satisfaction can come automatically after doing something...

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Spring is coming

Hello folks, thanks to my Harvest Calm clients, after doing the course myself again, and formalising it into a therapy...

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Becoming a Blessing: Living as if Your Life Makes a Difference

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The Ultimate Love Affair by Sandy C Newbigging