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Clearing

Cleansing the gut has a clearing affect on the mind, and on the emotions. When new experiences arrive at the...

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drinking

Water is our connection to life. We use 7 litres of water a day, 5 litres of which is taken...

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Walk with ease

How we carry ourselves when we walk matters. When we walk with tension in our bodies it reaffirms the tension...

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Serotonin

The body knows how to regulate itself, and seeks that balance. Sometimes an imbalance somewhere in the body can have...

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Speak truthfully

Speaking We learnt to speak from our primary care givers, who’s way of speaking expressed their world view, their view...

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Singing till your heart is content..

Singing balances the left and the right brain, creating a larger and more active bridge between the two, between the...

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The Will to Live – Rachel Remen

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Movement

Movement with pleasure boosts serotonin, which is the hormone that is released when we perceive abundance around us, and feel...

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Guidance Notes for the Harvest Calm Course

Hello Ppls, here are the guidance notes as a sneek preview onto how to do the Harvest Calm course, I’m...

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Harvest Calm

Each week I’ll post a new section of Harvest Calm, here’s the first one on breathing. Feel free to share...