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The Supreme Art of Living – Eckhart Tolle

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How to live without Stress in your day-to-day life – Eckhart Tolle

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The Woman Who Changed Her Brain: Barbara Arrowsmith at Ted

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How to Find Your Passion and Inner Awesomeness: Eugene Hennie at TED

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Swimming

  While swimming we have the support of the water to allow us to move with greater freedom. We can...

Alone

Alone

Take time to be alone. Really alone. With the computer off, phone switched off, a glass of water and the...

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How do we break the habit of excessive thinking? – Eckhart Tolle

Standing

Standing

When all hell breaks loose in a panic moment, or when we have stomach-churning anxiety, or our thoughts are skipping...

Absorbing

Absorbing

Once the gut is used to healthy elimination, the process of digestion and absorption is given more space to do...

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Feeling

Feeling is reduced when the stress nerves are fired. This has its uses. In times of running away or fighting,...