Breathe

Breathe

Your breath is one the most powerful tools in your armory against disease, social phobia, panic attacks, and one of...

Harvest calm available..

Harvest calm available..

on kindle: HERE

About Harvest Calm

About Harvest Calm

So I have a phote date with my sister. I leave my phone upstairs and go down to make tea...

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Anxiety: Hibernate, Adapt, or Migrate: Summer Beretsky at Ted

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SING BREAK Wrecking Ball – Sarah Blackwood, Jenni and Emily

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How hydrating helps keep you calm

  Water is our connection to life. We use 7 litres of water a day, 5 litres of which is...

watch

My philosophy for a happy life: Sam Berns at TEDx

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SING BREAK – Sacred Harp I’m Going Home

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Where I got the idea for ‘harvesting’…

Harvesting is reaping the reward of having an idea, putting it into action and consistently taking care of it in...

listen

Eckhart Tolle TV: How can I find work that will give me joy?